Life Time Fitness is a luxury health club that offers resort-like amenities. It includes swimming pools, basketball courts, spas, child care centers and group fitness classes.
Life Time is a privately held fitness chain with 122 locations in 26 states and Canada. The company specializes in offering scientific and personalized approaches to long-term health and wellness. Here are some of the features of having Boca Raton lifetime fitness membership:
Membership Benefits
A Lifetime Fitness membership provides access to upscale facilities, state-of-the-art physical fitness equipment, world-class personal trainer services and more. It also offers members a variety of other services, including group fitness classes and on-demand workouts.
Lifetime Fitness offers a number of different membership options, including student-flex, family and senior. Students can receive a monthly discount by providing proof of full-time enrollment in school. They also get access to one center for a week during summer and fall breaks, as well as four weeks during winter break. Alternatively, families can buy a single-center discounted membership for two adults and their dependents. Younger children can participate in a practice and play session, which is also free for members.
Group Fitness Classes
Life Time boasts hundreds of classes a week in multiple categories. From high intensity interval training (HIIT) to yoga and Pilates, there is something for everyone. There is also a massive selection of weight equipment, including the latest in the fitness industry. Those in the know may even opt for personal training from certified trainers. The best way to get started is with a membership. Using the company’s patented FlexSuite program, you can choose from a variety of membership plans, ranging from the most basic to the most opulent. The company also offers special packages for members with children or teens.
Personal Training
Florida is home to a plethora of fitness facilities with plenty of cardiovascular and weight equipment, group exercise classes and personal training. Some even offer rock climbing walls, indoor and outdoor swimming pools, racquetball courts, basketball, squash and volleyball.
To be successful in this career you will need a solid background in health and fitness as well as a good understanding of the latest trends and innovations. A national certification in something like High Intensity Interval Training or Yogalates is always a big plus and should be considered by any prospective personal trainer. Developing a strong set of interpersonal skills is also a must.
Nutritional Counseling
Choosing the right foods for your body is key to avoiding disease and maintaining good health. Our in-house wellness team includes nutrition counselors who help you set goals, improve your eating habits and create a plan to keep your nutritional needs met throughout your lifetime.
Our registered dietitians have met certain education and experience standards to provide this individualized nutrition counseling service. Other healthcare professionals such as nurses, physicians and health educators also offer nutrition counseling services.
Nutritional counseling can be very helpful in preventing illness, improving energy levels and boosting your mood. It can also help reduce the frequency of drug interactions and side-effects.
Kids Club
Boca Raton lifetime fitness offers a wide range of activities for the entire family. Its facilities include cardiovascular and weight equipment, group fitness classes, personal training and a variety of indoor and outdoor swimming pools.
Life Time also has a Kids Club for children to play, climb and burn off some energy in their own way. They can work on their dodgeball game, participate in a friendly bout of ball-skating or take part in a multi-level maze that offers endless fun for everyone. Check with your local location for more details on the program and schedule. These events get the whole family active and making memories together.
Spa
Life Time fitness is a nationwide health and fitness chain that offers a wide range of amenities. Its facilities include cardiovascular and weight training equipment, group fitness classes, personal training, basketball, racquetball and squash courts, indoor and outdoor swimming pools and a spa and cafe.
A great way to add a little oomph to your workout is with a three or six-week private training program. It includes two one-hour sessions with a trainer and a fitness assessment. Afterward, pop into the steam room before enjoying a deep tissue massage that is sure to help you recover from your workout. The best part is that you can do this in your own home with the company’s online booking system.